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FoodsPoultry Products

Ostrich, round, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
116 kcal
Protein
21.99 g
Carbs
0 g
Fat
2.4 g
Macronutrient breakdown

Calorie composition.

80% protein0% carbs20% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.54 mg20%
  • Zinc 3.8 mg35%
  • Folate 8 µg2%
  • Niacin 4.76 mg30%
  • Calcium 5 mg0%
  • Thiamin 0.2 mg17%
  • Magnesium 22 mg5%
  • Potassium 315 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.2 mg1%
  • Phosphorus 216 mg17%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.52 mg31%
  • Vitamin B12 5.01 µg209%
Common questions

FAQ.

How many calories are in ostrich, round, raw?

Ostrich, round, raw contains 116 calories per 100 grams. Roughly 88 of those calories come from protein, 0 from carbohydrates, and 22 from fat.

Is ostrich, round, raw high in protein?

Ostrich, round, raw provides 21.99 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is ostrich, round, raw in?

Ostrich, round, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172844). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories116

% Daily Value*

  • Total Fat 2.4 g3%
  • Saturated Fat 0.81 g4%
  • Cholesterol 71 mg24%
  • Sodium 72 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.99 g44%
  • Calcium 5 mg0%
  • Iron 3.54 mg20%
  • Potassium 315 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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