Ostrich, oyster, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.86 mg21%
- Zinc 3.59 mg33%
- Folate 8 µg2%
- Niacin 4.67 mg29%
- Calcium 6 mg0%
- Thiamin 0.19 mg16%
- Magnesium 21 mg5%
- Potassium 297 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.2 mg1%
- Phosphorus 204 mg16%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.51 mg30%
- Vitamin B12 4.91 µg205%
FAQ.
How many calories are in ostrich, oyster, raw?
Ostrich, oyster, raw contains 125 calories per 100 grams. Roughly 86 of those calories come from protein, 0 from carbohydrates, and 33 from fat.
Is ostrich, oyster, raw high in protein?
Ostrich, oyster, raw provides 21.55 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is ostrich, oyster, raw in?
Ostrich, oyster, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174487). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.67 g5%
- Saturated Fat 1.22 g6%
- Cholesterol 73 mg24%
- Sodium 83 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.55 g43%
- Calcium 6 mg0%
- Iron 3.86 mg21%
- Potassium 297 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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