Ostrich, outside strip, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.69 mg21%
- Zinc 4.02 mg37%
- Folate 8 µg2%
- Niacin 5.06 mg32%
- Calcium 5 mg0%
- Thiamin 0.21 mg18%
- Magnesium 23 mg5%
- Potassium 333 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.21 mg1%
- Phosphorus 229 mg18%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.55 mg32%
- Vitamin B12 5.33 µg222%
FAQ.
How many calories are in ostrich, outside strip, raw?
Ostrich, outside strip, raw contains 120 calories per 100 grams. Roughly 93 of those calories come from protein, 0 from carbohydrates, and 20 from fat.
Is ostrich, outside strip, raw high in protein?
Ostrich, outside strip, raw provides 23.36 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is ostrich, outside strip, raw in?
Ostrich, outside strip, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
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144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174485). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.21 g3%
- Saturated Fat 0.77 g4%
- Cholesterol 79 mg26%
- Sodium 70 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.36 g47%
- Calcium 5 mg0%
- Iron 3.69 mg21%
- Potassium 333 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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