Ostrich, outside leg, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.65 mg15%
- Zinc 3.89 mg35%
- Folate 8 µg2%
- Niacin 4.95 mg31%
- Calcium 5 mg0%
- Thiamin 0.21 mg18%
- Magnesium 23 mg5%
- Potassium 322 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.2 mg1%
- Phosphorus 221 mg18%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.54 mg32%
- Vitamin B12 5.21 µg217%
FAQ.
How many calories are in ostrich, outside leg, raw?
Ostrich, outside leg, raw contains 115 calories per 100 grams. Roughly 91 of those calories come from protein, 0 from carbohydrates, and 18 from fat.
Is ostrich, outside leg, raw high in protein?
Ostrich, outside leg, raw provides 22.86 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is ostrich, outside leg, raw in?
Ostrich, outside leg, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174484). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.96 g3%
- Saturated Fat 0.61 g3%
- Cholesterol 65 mg22%
- Sodium 90 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.86 g46%
- Calcium 5 mg0%
- Iron 2.65 mg15%
- Potassium 322 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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