Ostrich, inside strip, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.2 mg23%
- Zinc 3.98 mg36%
- Folate 9 µg2%
- Niacin 5.13 mg32%
- Calcium 5 mg0%
- Thiamin 0.21 mg18%
- Magnesium 23 mg5%
- Potassium 330 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.21 mg1%
- Phosphorus 226 mg18%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.56 mg33%
- Vitamin B12 5.4 µg225%
FAQ.
How many calories are in ostrich, inside strip, raw?
Ostrich, inside strip, raw contains 127 calories per 100 grams. Roughly 95 of those calories come from protein, 0 from carbohydrates, and 26 from fat.
Is ostrich, inside strip, raw high in protein?
Ostrich, inside strip, raw provides 23.69 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is ostrich, inside strip, raw in?
Ostrich, inside strip, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
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144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172841). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.87 g4%
- Saturated Fat 0.92 g5%
- Cholesterol 73 mg24%
- Sodium 76 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.69 g47%
- Calcium 5 mg0%
- Iron 4.2 mg23%
- Potassium 330 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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