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FoodsPoultry Products

Ostrich, inside leg, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
111 kcal
Protein
22.39 g
Carbs
0 g
Fat
1.72 g
Macronutrient breakdown

Calorie composition.

85% protein0% carbs15% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.3 mg13%
  • Zinc 3.87 mg35%
  • Folate 8 µg2%
  • Niacin 4.85 mg30%
  • Calcium 5 mg0%
  • Thiamin 0.2 mg17%
  • Magnesium 22 mg5%
  • Potassium 320 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.2 mg1%
  • Phosphorus 220 mg18%
  • Riboflavin 0.3 mg23%
  • Vitamin B6 0.53 mg31%
  • Vitamin B12 5.1 µg213%
Common questions

FAQ.

How many calories are in ostrich, inside leg, raw?

Ostrich, inside leg, raw contains 111 calories per 100 grams. Roughly 90 of those calories come from protein, 0 from carbohydrates, and 15 from fat.

Is ostrich, inside leg, raw high in protein?

Ostrich, inside leg, raw provides 22.39 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is ostrich, inside leg, raw in?

Ostrich, inside leg, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172839). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories111

% Daily Value*

  • Total Fat 1.72 g2%
  • Saturated Fat 0.6 g3%
  • Cholesterol 66 mg22%
  • Sodium 72 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.39 g45%
  • Calcium 5 mg0%
  • Iron 2.3 mg13%
  • Potassium 320 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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