Skip to content
FoodsPoultry Products

Ostrich, fan, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
117 kcal
Protein
21.81 g
Carbs
0 g
Fat
2.65 g
Macronutrient breakdown

Calorie composition.

79% protein0% carbs21% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.38 mg24%
  • Zinc 3.71 mg34%
  • Folate 8 µg2%
  • Niacin 4.72 mg30%
  • Calcium 6 mg0%
  • Thiamin 0.2 mg17%
  • Magnesium 22 mg5%
  • Potassium 308 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.2 mg1%
  • Phosphorus 211 mg17%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.51 mg30%
  • Vitamin B12 4.97 µg207%
Common questions

FAQ.

How many calories are in ostrich, fan, raw?

Ostrich, fan, raw contains 117 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 24 from fat.

Is ostrich, fan, raw high in protein?

Ostrich, fan, raw provides 21.81 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is ostrich, fan, raw in?

Ostrich, fan, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174483). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories117

% Daily Value*

  • Total Fat 2.65 g3%
  • Saturated Fat 0.95 g5%
  • Cholesterol 73 mg24%
  • Sodium 75 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.81 g44%
  • Calcium 6 mg0%
  • Iron 4.38 mg24%
  • Potassium 308 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training