Mollusks, whelk, unspecified, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.03 mg28%
- Zinc 1.63 mg15%
- Folate 6 µg2%
- Niacin 1.05 mg7%
- Calcium 57 mg4%
- Thiamin 0.03 mg3%
- Magnesium 86 mg20%
- Potassium 347 mg7%
- Vitamin A 26 µg3%
- Vitamin C 4 mg4%
- Vitamin D 0 µg0%
- Vitamin E 0.13 mg1%
- Vitamin K 0.1 µg0%
- Phosphorus 141 mg11%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.34 mg20%
- Vitamin B12 9.07 µg378%
FAQ.
How many calories are in mollusks, whelk, unspecified, raw?
Mollusks, whelk, unspecified, raw contains 137 calories per 100 grams. Roughly 95 of those calories come from protein, 31 from carbohydrates, and 4 from fat.
Is mollusks, whelk, unspecified, raw high in protein?
Mollusks, whelk, unspecified, raw provides 23.84 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
What food group is mollusks, whelk, unspecified, raw in?
Mollusks, whelk, unspecified, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 171983). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.4 g1%
- Saturated Fat 0.03 g0%
- Cholesterol 65 mg22%
- Sodium 206 mg9%
- Total Carbohydrate 7.76 g3%
- Dietary Fiber 0 g0%
- Protein 23.84 g48%
- Calcium 57 mg4%
- Iron 5.03 mg28%
- Potassium 347 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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