Mollusks, snail, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.5 mg19%
- Zinc 1 mg9%
- Folate 6 µg2%
- Niacin 1.4 mg9%
- Calcium 10 mg1%
- Thiamin 0.01 mg1%
- Magnesium 250 mg60%
- Potassium 382 mg8%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 5 mg33%
- Vitamin K 0.1 µg0%
- Phosphorus 272 mg22%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0.5 µg21%
FAQ.
How many calories are in mollusks, snail, raw?
Mollusks, snail, raw contains 90 calories per 100 grams. Roughly 64 of those calories come from protein, 8 from carbohydrates, and 13 from fat.
Is mollusks, snail, raw high in protein?
Mollusks, snail, raw provides 16.1 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is mollusks, snail, raw in?
Mollusks, snail, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
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71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167744). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.4 g2%
- Saturated Fat 0.36 g2%
- Cholesterol 50 mg17%
- Sodium 70 mg3%
- Total Carbohydrate 2 g1%
- Dietary Fiber 0 g0%
- Protein 16.1 g32%
- Calcium 10 mg1%
- Iron 3.5 mg19%
- Potassium 382 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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