Millet, puffed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.81 mg16%
- Zinc 1.58 mg14%
- Folate 79 µg20%
- Niacin 4.42 mg28%
- Calcium 8 mg1%
- Thiamin 0.39 mg33%
- Magnesium 106 mg25%
- Potassium 40 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.66 mg4%
- Vitamin K 1.4 µg1%
- Phosphorus 266 mg21%
- Riboflavin 0.27 mg21%
- Vitamin B6 0.36 mg21%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in millet, puffed?
Millet, puffed contains 354 calories per 100 grams. Roughly 52 of those calories come from protein, 320 from carbohydrates, and 31 from fat.
Is millet, puffed high in protein?
Millet, puffed provides 13 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in millet, puffed?
Millet, puffed contains 2.7 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is millet, puffed in?
Millet, puffed is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167724). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.4 g4%
- Saturated Fat 0.67 g3%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 80 g29%
- Dietary Fiber 2.7 g10%
- Protein 13 g26%
- Calcium 8 mg1%
- Iron 2.81 mg16%
- Potassium 40 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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