Milk, low sodium, fluid
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.05 mg0%
- Zinc 0.38 mg3%
- Folate 5 µg1%
- Niacin 0.04 mg0%
- Calcium 101 mg8%
- Thiamin 0.02 mg2%
- Magnesium 5 mg1%
- Potassium 253 mg5%
- Vitamin A 29 µg3%
- Vitamin C 0.9 mg1%
- Vitamin D 1.3 µg7%
- Vitamin E 0.08 mg1%
- Vitamin K 0.3 µg0%
- Phosphorus 86 mg7%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0.36 µg15%
FAQ.
How many calories are in milk, low sodium, fluid?
Milk, low sodium, fluid contains 61 calories per 100 grams. Roughly 12 of those calories come from protein, 18 from carbohydrates, and 31 from fat.
Is milk, low sodium, fluid high in protein?
Milk, low sodium, fluid provides 3.1 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
What food group is milk, low sodium, fluid in?
Milk, low sodium, fluid is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170875). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.46 g4%
- Saturated Fat 2.15 g11%
- Cholesterol 14 mg5%
- Sodium 3 mg0%
- Total Carbohydrate 4.46 g2%
- Dietary Fiber 0 g0%
- Protein 3.1 g6%
- Calcium 101 mg8%
- Iron 0.05 mg0%
- Potassium 253 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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