Milk, buttermilk, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.3 mg2%
- Zinc 4.02 mg37%
- Folate 47 µg12%
- Niacin 0.88 mg6%
- Calcium 1184 mg91%
- Thiamin 0.39 mg33%
- Magnesium 110 mg26%
- Potassium 1592 mg34%
- Vitamin A 49 µg5%
- Vitamin C 5.7 mg6%
- Vitamin D 0.5 µg3%
- Vitamin E 0.1 mg1%
- Vitamin K 0.4 µg0%
- Phosphorus 933 mg75%
- Riboflavin 1.58 mg122%
- Vitamin B6 0.34 mg20%
- Vitamin B12 3.82 µg159%
FAQ.
How many calories are in milk, buttermilk, dried?
Milk, buttermilk, dried contains 387 calories per 100 grams. Roughly 137 of those calories come from protein, 196 from carbohydrates, and 52 from fat.
Is milk, buttermilk, dried high in protein?
Milk, buttermilk, dried provides 34.3 g of protein per 100 g, about 69% of the Daily Value. That makes it a high-protein food.
What food group is milk, buttermilk, dried in?
Milk, buttermilk, dried is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
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421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171274). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.78 g7%
- Saturated Fat 3.6 g18%
- Cholesterol 69 mg23%
- Sodium 517 mg22%
- Total Carbohydrate 49 g18%
- Dietary Fiber 0 g0%
- Protein 34.3 g69%
- Calcium 1184 mg91%
- Iron 0.3 mg2%
- Potassium 1592 mg34%
*Percent Daily Values are based on a 2,000 calorie diet.
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