Mahi mahi, frozen, wild caught
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.05 mg0%
- Zinc 0.3 mg3%
- Calcium 6 mg0%
- Magnesium 28.02 mg7%
- Potassium 407.9 mg9%
- Phosphorus 223.8 mg18%
- Vitamin B12 1.34 µg56%
FAQ.
How many calories are in mahi mahi, frozen, wild caught?
Mahi mahi, frozen, wild caught contains 84 calories per 100 grams. Roughly 79 of those calories come from protein, 1 from carbohydrates, and 3 from fat.
Is mahi mahi, frozen, wild caught high in protein?
Mahi mahi, frozen, wild caught provides 19.79375 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is mahi mahi, frozen, wild caught in?
Mahi mahi, frozen, wild caught is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747658). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.3767 g0%
- Sodium 51.93 mg2%
- Total Carbohydrate 0.28655 g0%
- Protein 19.79375 g40%
- Calcium 6 mg0%
- Iron 0.05 mg0%
- Potassium 407.9 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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