Lamb, variety meats and by-products, liver, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.37 mg41%
- Zinc 4.66 mg42%
- Folate 230 µg57%
- Niacin 16.11 mg101%
- Calcium 7 mg1%
- Thiamin 0.34 mg28%
- Magnesium 19 mg5%
- Potassium 313 mg7%
- Vitamin A 7391 µg821%
- Vitamin C 4 mg4%
- Phosphorus 364 mg29%
- Riboflavin 3.63 mg279%
- Vitamin B6 0.9 mg53%
- Vitamin B12 90.05 µg3752%
FAQ.
How many calories are in lamb, variety meats and by-products, liver, raw?
Lamb, variety meats and by-products, liver, raw contains 139 calories per 100 grams. Roughly 82 of those calories come from protein, 7 from carbohydrates, and 45 from fat.
Is lamb, variety meats and by-products, liver, raw high in protein?
Lamb, variety meats and by-products, liver, raw provides 20.38 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is lamb, variety meats and by-products, liver, raw in?
Lamb, variety meats and by-products, liver, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172531). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.02 g6%
- Saturated Fat 1.94 g10%
- Cholesterol 371 mg124%
- Sodium 70 mg3%
- Total Carbohydrate 1.78 g1%
- Dietary Fiber 0 g0%
- Protein 20.38 g41%
- Calcium 7 mg1%
- Iron 7.37 mg41%
- Potassium 313 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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