Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.67 mg9%
- Zinc 3.8 mg35%
- Folate 21 µg5%
- Niacin 5.89 mg37%
- Calcium 12 mg1%
- Thiamin 0.12 mg10%
- Magnesium 25 mg6%
- Potassium 265 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.19 mg1%
- Phosphorus 181 mg14%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.16 mg9%
- Vitamin B12 2.38 µg99%
FAQ.
How many calories are in lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 169 calories per 100 grams. Roughly 80 of those calories come from protein, 0 from carbohydrates, and 83 from fat.
Is lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw provides 19.98 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw in?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172493). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.23 g12%
- Saturated Fat 3.3 g16%
- Cholesterol 66 mg22%
- Sodium 72 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.98 g40%
- Calcium 12 mg1%
- Iron 1.67 mg9%
- Potassium 265 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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