Lamb, New Zealand, imported, neck chops, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.24 mg7%
- Zinc 3.48 mg32%
- Niacin 4.3 mg27%
- Calcium 23 mg2%
- Thiamin 0.08 mg7%
- Magnesium 20 mg5%
- Potassium 323 mg7%
- Vitamin A 5 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.24 mg2%
- Phosphorus 175 mg14%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.12 mg7%
- Vitamin B12 2.89 µg120%
FAQ.
How many calories are in lamb, new zealand, imported, neck chops, separable lean only, raw?
Lamb, New Zealand, imported, neck chops, separable lean only, raw contains 151 calories per 100 grams. Roughly 79 of those calories come from protein, 0 from carbohydrates, and 72 from fat.
Is lamb, new zealand, imported, neck chops, separable lean only, raw high in protein?
Lamb, New Zealand, imported, neck chops, separable lean only, raw provides 19.84 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is lamb, new zealand, imported, neck chops, separable lean only, raw in?
Lamb, New Zealand, imported, neck chops, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174455). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.97 g10%
- Saturated Fat 3.12 g16%
- Cholesterol 71 mg24%
- Sodium 81 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.84 g40%
- Calcium 23 mg2%
- Iron 1.24 mg7%
- Potassium 323 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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