Lamb, New Zealand, imported, loin chop, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.52 mg8%
- Zinc 2.69 mg24%
- Niacin 5.4 mg34%
- Calcium 18 mg1%
- Thiamin 0.12 mg10%
- Magnesium 23 mg5%
- Potassium 327 mg7%
- Vitamin A 5 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.22 mg1%
- Phosphorus 189 mg15%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.16 mg9%
- Vitamin B12 1.9 µg79%
FAQ.
How many calories are in lamb, new zealand, imported, loin chop, separable lean only, raw?
Lamb, New Zealand, imported, loin chop, separable lean only, raw contains 142 calories per 100 grams. Roughly 80 of those calories come from protein, 0 from carbohydrates, and 62 from fat.
Is lamb, new zealand, imported, loin chop, separable lean only, raw high in protein?
Lamb, New Zealand, imported, loin chop, separable lean only, raw provides 19.98 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is lamb, new zealand, imported, loin chop, separable lean only, raw in?
Lamb, New Zealand, imported, loin chop, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173810). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.88 g9%
- Saturated Fat 2.76 g14%
- Cholesterol 66 mg22%
- Sodium 77 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.98 g40%
- Calcium 18 mg1%
- Iron 1.52 mg8%
- Potassium 327 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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