Lamb, New Zealand, imported, breast, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.15 mg6%
- Zinc 2.93 mg27%
- Niacin 4.95 mg31%
- Calcium 13 mg1%
- Thiamin 0.06 mg5%
- Magnesium 21 mg5%
- Potassium 293 mg6%
- Vitamin A 9 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.31 mg2%
- Phosphorus 180 mg14%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.14 mg8%
- Vitamin B12 1.96 µg82%
FAQ.
How many calories are in lamb, new zealand, imported, breast, separable lean only, raw?
Lamb, New Zealand, imported, breast, separable lean only, raw contains 149 calories per 100 grams. Roughly 73 of those calories come from protein, 4 from carbohydrates, and 72 from fat.
Is lamb, new zealand, imported, breast, separable lean only, raw high in protein?
Lamb, New Zealand, imported, breast, separable lean only, raw provides 18.31 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is lamb, new zealand, imported, breast, separable lean only, raw in?
Lamb, New Zealand, imported, breast, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172611). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.98 g10%
- Saturated Fat 2.74 g14%
- Cholesterol 65 mg22%
- Sodium 107 mg5%
- Total Carbohydrate 1.02 g0%
- Dietary Fiber 0 g0%
- Protein 18.31 g37%
- Calcium 13 mg1%
- Iron 1.15 mg6%
- Potassium 293 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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