Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.91 mg11%
- Zinc 3.19 mg29%
- Folate 24 µg6%
- Niacin 6.51 mg41%
- Calcium 12 mg1%
- Thiamin 0.13 mg11%
- Magnesium 27 mg6%
- Potassium 276 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.19 mg1%
- Phosphorus 190 mg15%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.17 mg10%
- Vitamin B12 2.21 µg92%
FAQ.
How many calories are in lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 143 calories per 100 grams. Roughly 84 of those calories come from protein, 0 from carbohydrates, and 53 from fat.
Is lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw provides 20.88 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw in?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172491). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.94 g8%
- Saturated Fat 2.13 g11%
- Cholesterol 66 mg22%
- Sodium 68 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.88 g42%
- Calcium 12 mg1%
- Iron 1.91 mg11%
- Potassium 276 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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