Guinea hen, meat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.77 mg4%
- Zinc 1.2 mg11%
- Folate 6 µg2%
- Niacin 8.78 mg55%
- Calcium 11 mg1%
- Thiamin 0.07 mg6%
- Magnesium 24 mg6%
- Potassium 220 mg5%
- Vitamin A 12 µg1%
- Vitamin C 1.7 mg2%
- Phosphorus 169 mg14%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.47 mg28%
- Vitamin B12 0.37 µg15%
FAQ.
How many calories are in guinea hen, meat only, raw?
Guinea hen, meat only, raw contains 110 calories per 100 grams. Roughly 83 of those calories come from protein, 0 from carbohydrates, and 22 from fat.
Is guinea hen, meat only, raw high in protein?
Guinea hen, meat only, raw provides 20.64 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is guinea hen, meat only, raw in?
Guinea hen, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174471). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.47 g3%
- Saturated Fat 0.64 g3%
- Cholesterol 63 mg21%
- Sodium 69 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.64 g41%
- Calcium 11 mg1%
- Iron 0.77 mg4%
- Potassium 220 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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