Game meat, deer, ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.92 mg16%
- Zinc 4.2 mg38%
- Folate 4 µg1%
- Niacin 5.7 mg36%
- Calcium 11 mg1%
- Thiamin 0.55 mg46%
- Magnesium 21 mg5%
- Potassium 330 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.45 mg3%
- Vitamin K 1.2 µg1%
- Phosphorus 201 mg16%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.46 mg27%
- Vitamin B12 1.87 µg78%
FAQ.
How many calories are in game meat, deer, ground, raw?
Game meat, deer, ground, raw contains 157 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 64 from fat.
Is game meat, deer, ground, raw high in protein?
Game meat, deer, ground, raw provides 21.78 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is game meat, deer, ground, raw in?
Game meat, deer, ground, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172602). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.13 g9%
- Saturated Fat 3.36 g17%
- Cholesterol 80 mg27%
- Sodium 75 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.78 g44%
- Calcium 11 mg1%
- Iron 2.92 mg16%
- Potassium 330 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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