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FoodsLamb, Veal, and Game Products

Game meat, beefalo, composite of cuts, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
143 kcal
Protein
23.3 g
Carbs
0 g
Fat
4.8 g
Macronutrient breakdown

Calorie composition.

68% protein0% carbs32% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.32 mg13%
  • Zinc 4.86 mg44%
  • Folate 15 µg4%
  • Niacin 4.64 mg29%
  • Calcium 18 mg1%
  • Thiamin 0.04 mg3%
  • Potassium 436 mg9%
  • Vitamin A 0 µg0%
  • Vitamin C 7 mg8%
  • Phosphorus 224 mg18%
  • Riboflavin 0.09 mg7%
  • Vitamin B12 2.42 µg101%
Common questions

FAQ.

How many calories are in game meat, beefalo, composite of cuts, raw?

Game meat, beefalo, composite of cuts, raw contains 143 calories per 100 grams. Roughly 93 of those calories come from protein, 0 from carbohydrates, and 43 from fat.

Is game meat, beefalo, composite of cuts, raw high in protein?

Game meat, beefalo, composite of cuts, raw provides 23.3 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.

What food group is game meat, beefalo, composite of cuts, raw in?

Game meat, beefalo, composite of cuts, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175296). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories143

% Daily Value*

  • Total Fat 4.8 g6%
  • Saturated Fat 2.04 g10%
  • Cholesterol 44 mg15%
  • Sodium 78 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 23.3 g47%
  • Calcium 18 mg1%
  • Iron 2.32 mg13%
  • Potassium 436 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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