Frog legs, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.5 mg8%
- Zinc 1 mg9%
- Folate 15 µg4%
- Niacin 1.2 mg8%
- Calcium 18 mg1%
- Thiamin 0.14 mg12%
- Magnesium 20 mg5%
- Potassium 285 mg6%
- Vitamin A 15 µg2%
- Vitamin C 0 mg0%
- Vitamin D 0.2 µg1%
- Vitamin E 1 mg7%
- Vitamin K 0.1 µg0%
- Phosphorus 147 mg12%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0.4 µg17%
FAQ.
How many calories are in frog legs, raw?
Frog legs, raw contains 73 calories per 100 grams. Roughly 66 of those calories come from protein, 0 from carbohydrates, and 3 from fat.
Is frog legs, raw high in protein?
Frog legs, raw provides 16.4 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
What food group is frog legs, raw in?
Frog legs, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
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Fish, catfish, farm raised, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 168148). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.3 g0%
- Saturated Fat 0.08 g0%
- Cholesterol 50 mg17%
- Sodium 58 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.4 g33%
- Calcium 18 mg1%
- Iron 1.5 mg8%
- Potassium 285 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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