Fish, tuna, fresh, bluefin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.02 mg6%
- Zinc 0.6 mg5%
- Folate 2 µg1%
- Niacin 8.65 mg54%
- Calcium 8 mg1%
- Thiamin 0.24 mg20%
- Magnesium 50 mg12%
- Potassium 252 mg5%
- Vitamin A 655 µg73%
- Vitamin C 0 mg0%
- Vitamin D 5.7 µg29%
- Vitamin E 1 mg7%
- Vitamin K 0 µg0%
- Phosphorus 254 mg20%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.46 mg27%
- Vitamin B12 9.43 µg393%
FAQ.
How many calories are in fish, tuna, fresh, bluefin, raw?
Fish, tuna, fresh, bluefin, raw contains 144 calories per 100 grams. Roughly 93 of those calories come from protein, 0 from carbohydrates, and 44 from fat.
Is fish, tuna, fresh, bluefin, raw high in protein?
Fish, tuna, fresh, bluefin, raw provides 23.33 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is fish, tuna, fresh, bluefin, raw in?
Fish, tuna, fresh, bluefin, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Fish, tuna, light, canned in water, drained solids
90 cal · P 19 g · C 0.08 g · F 0.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173706). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.9 g6%
- Saturated Fat 1.26 g6%
- Cholesterol 38 mg13%
- Sodium 39 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.33 g47%
- Calcium 8 mg1%
- Iron 1.02 mg6%
- Potassium 252 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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