Fish, spot, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.32 mg2%
- Zinc 0.51 mg5%
- Folate 5 µg1%
- Niacin 7 mg44%
- Calcium 14 mg1%
- Thiamin 0.16 mg13%
- Magnesium 42 mg10%
- Potassium 496 mg11%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Phosphorus 186 mg15%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.4 mg24%
- Vitamin B12 3 µg125%
FAQ.
How many calories are in fish, spot, raw?
Fish, spot, raw contains 123 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 44 from fat.
Is fish, spot, raw high in protein?
Fish, spot, raw provides 18.51 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is fish, spot, raw in?
Fish, spot, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, cod, Atlantic, wild caught, raw
66 cal · P 16.06875 g · C 0 g · F 0.6675 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173700). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.9 g6%
- Saturated Fat 1.45 g7%
- Cholesterol 60 mg20%
- Sodium 29 mg1%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.51 g37%
- Calcium 14 mg1%
- Iron 0.32 mg2%
- Potassium 496 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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