Fish, smelt, rainbow, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.9 mg5%
- Zinc 1.65 mg15%
- Folate 4 µg1%
- Niacin 1.45 mg9%
- Calcium 60 mg5%
- Thiamin 0.01 mg1%
- Magnesium 30 mg7%
- Potassium 290 mg6%
- Vitamin A 15 µg2%
- Vitamin C 0 mg0%
- Vitamin D 0.8 µg4%
- Vitamin E 0.5 mg3%
- Vitamin K 0.1 µg0%
- Phosphorus 230 mg18%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.15 mg9%
- Vitamin B12 3.44 µg143%
FAQ.
How many calories are in fish, smelt, rainbow, raw?
Fish, smelt, rainbow, raw contains 97 calories per 100 grams. Roughly 71 of those calories come from protein, 0 from carbohydrates, and 22 from fat.
Is fish, smelt, rainbow, raw high in protein?
Fish, smelt, rainbow, raw provides 17.63 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is fish, smelt, rainbow, raw in?
Fish, smelt, rainbow, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175146). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.42 g3%
- Saturated Fat 0.45 g2%
- Cholesterol 70 mg23%
- Sodium 60 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 17.63 g35%
- Calcium 60 mg5%
- Iron 0.9 mg5%
- Potassium 290 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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