Fish, sheepshead, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.46 mg3%
- Zinc 0.39 mg4%
- Folate 15 µg4%
- Niacin 1.5 mg9%
- Calcium 21 mg2%
- Thiamin 0.01 mg1%
- Magnesium 32 mg8%
- Potassium 404 mg9%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Phosphorus 313 mg25%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.3 mg18%
- Vitamin B12 2 µg83%
FAQ.
How many calories are in fish, sheepshead, raw?
Fish, sheepshead, raw contains 108 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 22 from fat.
Is fish, sheepshead, raw high in protein?
Fish, sheepshead, raw provides 20.21 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is fish, sheepshead, raw in?
Fish, sheepshead, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175144). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.41 g3%
- Saturated Fat 0.61 g3%
- Cholesterol 50 mg17%
- Sodium 71 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.21 g40%
- Calcium 21 mg2%
- Iron 0.46 mg3%
- Potassium 404 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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