Fish, salmon, coho, wild, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.56 mg3%
- Zinc 0.41 mg4%
- Folate 9 µg2%
- Niacin 7.23 mg45%
- Calcium 36 mg3%
- Thiamin 0.11 mg9%
- Magnesium 31 mg7%
- Potassium 423 mg9%
- Vitamin A 40 µg4%
- Vitamin C 1 mg1%
- Vitamin D 9 µg45%
- Vitamin E 0.73 mg5%
- Vitamin K 0.1 µg0%
- Phosphorus 262 mg21%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.55 mg32%
- Vitamin B12 4.17 µg174%
FAQ.
How many calories are in fish, salmon, coho, wild, raw?
Fish, salmon, coho, wild, raw contains 146 calories per 100 grams. Roughly 86 of those calories come from protein, 0 from carbohydrates, and 53 from fat.
Is fish, salmon, coho, wild, raw high in protein?
Fish, salmon, coho, wild, raw provides 21.62 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is fish, salmon, coho, wild, raw in?
Fish, salmon, coho, wild, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Fish, tuna, light, canned in water, drained solids
90 cal · P 19 g · C 0.08 g · F 0.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175136). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.93 g8%
- Saturated Fat 1.26 g6%
- Cholesterol 45 mg15%
- Sodium 46 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.62 g43%
- Calcium 36 mg3%
- Iron 0.56 mg3%
- Potassium 423 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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