Fish, roughy, orange, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.01 mg6%
- Zinc 0.23 mg2%
- Folate 26 µg7%
- Niacin 1.53 mg10%
- Calcium 9 mg1%
- Thiamin 0.03 mg3%
- Magnesium 17 mg4%
- Potassium 167 mg4%
- Vitamin A 21 µg2%
- Vitamin C 0 mg0%
- Vitamin E 1.2 mg8%
- Vitamin K 0.7 µg1%
- Phosphorus 107 mg9%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.38 µg16%
FAQ.
How many calories are in fish, roughy, orange, raw?
Fish, roughy, orange, raw contains 76 calories per 100 grams. Roughly 66 of those calories come from protein, 0 from carbohydrates, and 6 from fat.
Is fish, roughy, orange, raw high in protein?
Fish, roughy, orange, raw provides 16.41 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
What food group is fish, roughy, orange, raw in?
Fish, roughy, orange, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175133). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.7 g1%
- Saturated Fat 0.02 g0%
- Cholesterol 60 mg20%
- Sodium 72 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.41 g33%
- Calcium 9 mg1%
- Iron 1.01 mg6%
- Potassium 167 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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