Fish, roe, mixed species, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

143 kcal

Protein

22.32 g

Carbs

1.5 g

Fat

6.42 g

Macronutrient breakdown

Calorie composition.

58% protein4% carbs38% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.6 mg3%
Zinc 1 mg9%
Folate 80 µg20%
Niacin 1.8 mg11%
Calcium 22 mg2%
Thiamin 0.24 mg20%
Magnesium 20 mg5%
Potassium 221 mg5%
Vitamin A 90 µg10%
Vitamin C 16 mg18%
Vitamin D 12.1 µg61%
Vitamin E 7 mg47%
Vitamin K 0.2 µg0%
Phosphorus 402 mg32%
Riboflavin 0.74 mg57%
Vitamin B6 0.16 mg9%
Vitamin B12 10 µg417%

Common questions

FAQ.

How many calories are in fish, roe, mixed species, raw?

Fish, roe, mixed species, raw contains 143 calories per 100 grams. Roughly 89 of those calories come from protein, 6 from carbohydrates, and 58 from fat.

Is fish, roe, mixed species, raw high in protein?

Fish, roe, mixed species, raw provides 22.32 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is fish, roe, mixed species, raw in?

Fish, roe, mixed species, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.