Fish, monkfish, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.32 mg2%
- Zinc 0.41 mg4%
- Folate 7 µg2%
- Niacin 2.1 mg13%
- Calcium 8 mg1%
- Thiamin 0.03 mg3%
- Magnesium 21 mg5%
- Potassium 400 mg9%
- Vitamin A 12 µg1%
- Vitamin C 1 mg1%
- Phosphorus 200 mg16%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.24 mg14%
- Vitamin B12 0.9 µg38%
FAQ.
How many calories are in fish, monkfish, raw?
Fish, monkfish, raw contains 76 calories per 100 grams. Roughly 58 of those calories come from protein, 0 from carbohydrates, and 14 from fat.
Is fish, monkfish, raw high in protein?
Fish, monkfish, raw provides 14.48 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
What food group is fish, monkfish, raw in?
Fish, monkfish, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173676). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.52 g2%
- Saturated Fat 0.34 g2%
- Cholesterol 25 mg8%
- Sodium 18 mg1%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 14.48 g29%
- Calcium 8 mg1%
- Iron 0.32 mg2%
- Potassium 400 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.