Fish, mackerel, spanish, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.44 mg2%
- Zinc 0.49 mg4%
- Folate 1 µg0%
- Niacin 2.3 mg14%
- Calcium 11 mg1%
- Thiamin 0.13 mg11%
- Magnesium 33 mg8%
- Potassium 446 mg9%
- Vitamin A 39 µg4%
- Vitamin C 1.6 mg2%
- Vitamin D 7.3 µg37%
- Vitamin E 0.69 mg5%
- Vitamin K 0.1 µg0%
- Phosphorus 205 mg16%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.4 mg24%
- Vitamin B12 2.4 µg100%
FAQ.
How many calories are in fish, mackerel, spanish, raw?
Fish, mackerel, spanish, raw contains 139 calories per 100 grams. Roughly 77 of those calories come from protein, 0 from carbohydrates, and 57 from fat.
Is fish, mackerel, spanish, raw high in protein?
Fish, mackerel, spanish, raw provides 19.29 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is fish, mackerel, spanish, raw in?
Fish, mackerel, spanish, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Fish, tuna, light, canned in water, drained solids
90 cal · P 19 g · C 0.08 g · F 0.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173673). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.3 g8%
- Saturated Fat 1.83 g9%
- Cholesterol 76 mg25%
- Sodium 59 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.29 g39%
- Calcium 11 mg1%
- Iron 0.44 mg2%
- Potassium 446 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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