Fish, mackerel, Atlantic, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.63 mg9%
- Zinc 0.63 mg6%
- Folate 1 µg0%
- Niacin 9.08 mg57%
- Calcium 12 mg1%
- Thiamin 0.18 mg15%
- Magnesium 76 mg18%
- Potassium 314 mg7%
- Vitamin A 50 µg6%
- Vitamin C 0.4 mg0%
- Vitamin D 16.1 µg81%
- Vitamin E 1.52 mg10%
- Vitamin K 5 µg4%
- Phosphorus 217 mg17%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.4 mg24%
- Vitamin B12 8.71 µg363%
FAQ.
How many calories are in fish, mackerel, atlantic, raw?
Fish, mackerel, Atlantic, raw contains 205 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 125 from fat.
Is fish, mackerel, atlantic, raw high in protein?
Fish, mackerel, Atlantic, raw provides 18.6 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is fish, mackerel, atlantic, raw in?
Fish, mackerel, Atlantic, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Anchovies, canned in olive oil, with salt, drained
206 cal · P 26.9375 g · C 2.4095 g · F 9.853 g
Fish, tuna salad
187 cal · P 16.04 g · C 9.41 g · F 9.26 g
Fish, milkfish, raw
148 cal · P 20.53 g · C 0 g · F 6.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175119). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.89 g18%
- Saturated Fat 3.26 g16%
- Cholesterol 70 mg23%
- Sodium 90 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.6 g37%
- Calcium 12 mg1%
- Iron 1.63 mg9%
- Potassium 314 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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