Fish, ling, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.65 mg4%
- Zinc 0.78 mg7%
- Folate 7 µg2%
- Niacin 2.3 mg14%
- Calcium 34 mg3%
- Thiamin 0.11 mg9%
- Magnesium 63 mg15%
- Potassium 379 mg8%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Phosphorus 198 mg16%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.3 mg18%
- Vitamin B12 0.56 µg23%
FAQ.
How many calories are in fish, ling, raw?
Fish, ling, raw contains 87 calories per 100 grams. Roughly 76 of those calories come from protein, 0 from carbohydrates, and 6 from fat.
Is fish, ling, raw high in protein?
Fish, ling, raw provides 18.99 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.
What food group is fish, ling, raw in?
Fish, ling, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173670). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.64 g1%
- Saturated Fat 0.12 g1%
- Cholesterol 40 mg13%
- Sodium 135 mg6%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.99 g38%
- Calcium 34 mg3%
- Iron 0.65 mg4%
- Potassium 379 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.