Fish, herring, Pacific, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

195 kcal

Protein

16.39 g

Carbs

0 g

Fat

13.88 g

Macronutrient breakdown

Calorie composition.

34% protein0% carbs66% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.12 mg6%
Zinc 0.53 mg5%
Folate 5 µg1%
Niacin 2.2 mg14%
Calcium 83 mg6%
Thiamin 0.06 mg5%
Magnesium 32 mg8%
Potassium 423 mg9%
Vitamin A 32 µg4%
Vitamin C 0 mg0%
Phosphorus 228 mg18%
Riboflavin 0.2 mg15%
Vitamin B6 0.45 mg26%
Vitamin B12 10 µg417%

Common questions

FAQ.

How many calories are in fish, herring, pacific, raw?

Fish, herring, Pacific, raw contains 195 calories per 100 grams. Roughly 66 of those calories come from protein, 0 from carbohydrates, and 125 from fat.

Is fish, herring, pacific, raw high in protein?

Fish, herring, Pacific, raw provides 16.39 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

What food group is fish, herring, pacific, raw in?

Fish, herring, Pacific, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.