Fish, haddock, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.17 mg1%
- Zinc 0.32 mg3%
- Folate 12 µg3%
- Niacin 3.36 mg21%
- Calcium 11 mg1%
- Thiamin 0.02 mg2%
- Magnesium 21 mg5%
- Potassium 286 mg6%
- Vitamin A 17 µg2%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.45 mg3%
- Vitamin K 0.1 µg0%
- Phosphorus 227 mg18%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.28 mg16%
- Vitamin B12 1.83 µg76%
FAQ.
How many calories are in fish, haddock, raw?
Fish, haddock, raw contains 74 calories per 100 grams. Roughly 65 of those calories come from protein, 0 from carbohydrates, and 4 from fat.
Is fish, haddock, raw high in protein?
Fish, haddock, raw provides 16.32 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
What food group is fish, haddock, raw in?
Fish, haddock, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171964). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.45 g1%
- Saturated Fat 0.09 g0%
- Cholesterol 54 mg18%
- Sodium 213 mg9%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.32 g33%
- Calcium 11 mg1%
- Iron 0.17 mg1%
- Potassium 286 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.