Fish, cisco, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.4 mg2%
- Zinc 0.37 mg3%
- Folate 15 µg4%
- Niacin 2.51 mg16%
- Calcium 12 mg1%
- Thiamin 0.09 mg8%
- Magnesium 17 mg4%
- Potassium 354 mg8%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Phosphorus 152 mg12%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.3 mg18%
- Vitamin B12 1 µg42%
FAQ.
How many calories are in fish, cisco, raw?
Fish, cisco, raw contains 98 calories per 100 grams. Roughly 76 of those calories come from protein, 0 from carbohydrates, and 17 from fat.
Is fish, cisco, raw high in protein?
Fish, cisco, raw provides 18.99 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.
What food group is fish, cisco, raw in?
Fish, cisco, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171953). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.91 g2%
- Saturated Fat 0.42 g2%
- Cholesterol 50 mg17%
- Sodium 55 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.99 g38%
- Calcium 12 mg1%
- Iron 0.4 mg2%
- Potassium 354 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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