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Fast foods, chicken tenders

Nutrition facts and calorie information, per 100 g serving.

Calories
271 kcal
Protein
19.22 g
Carbs
17.25 g
Fat
13.95 g
Macronutrient breakdown

Calorie composition.

28% protein25% carbs46% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.73 mg4%
  • Zinc 0.71 mg6%
  • Folate 19 µg5%
  • Niacin 8.22 mg51%
  • Calcium 17 mg1%
  • Thiamin 0.11 mg9%
  • Magnesium 28 mg7%
  • Potassium 373 mg8%
  • Vitamin A 3 µg0%
  • Vitamin C 1.1 mg1%
  • Vitamin D 0.2 µg1%
  • Vitamin E 3.17 mg21%
  • Vitamin K 8 µg7%
  • Phosphorus 282 mg23%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.43 mg25%
  • Vitamin B12 0.16 µg7%
Common questions

FAQ.

How many calories are in fast foods, chicken tenders?

Fast foods, chicken tenders contains 271 calories per 100 grams. Roughly 77 of those calories come from protein, 69 from carbohydrates, and 126 from fat.

Is fast foods, chicken tenders high in protein?

Fast foods, chicken tenders provides 19.22 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.

How much fiber is in fast foods, chicken tenders?

Fast foods, chicken tenders contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is fast foods, chicken tenders in?

Fast foods, chicken tenders is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173321). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories271

% Daily Value*

  • Total Fat 13.95 g18%
  • Saturated Fat 2.49 g12%
  • Cholesterol 48 mg16%
  • Sodium 769 mg33%
  • Total Carbohydrate 17.25 g6%
  • Dietary Fiber 1.2 g4%
  • Protein 19.22 g38%
  • Calcium 17 mg1%
  • Iron 0.73 mg4%
  • Potassium 373 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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