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FoodsFast Foods

McDONALD'S, Egg McMUFFIN

Nutrition facts and calorie information, per 100 g serving.

Calories
228 kcal
Protein
13.64 g
Carbs
21.67 g
Fat
9.66 g
Macronutrient breakdown

Calorie composition.

24% protein38% carbs38% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.3 mg13%
  • Zinc 1.29 mg12%
  • Folate 79 µg20%
  • Niacin 3.1 mg19%
  • Calcium 192 mg15%
  • Thiamin 0.26 mg22%
  • Magnesium 20 mg5%
  • Potassium 173 mg4%
  • Vitamin C 1.2 mg1%
  • Vitamin E 0.59 mg4%
  • Phosphorus 200 mg16%
  • Riboflavin 0.37 mg28%
  • Vitamin B6 0.14 mg8%
Common questions

FAQ.

How many calories are in mcdonald's, egg mcmuffin?

McDONALD'S, Egg McMUFFIN contains 228 calories per 100 grams. Roughly 55 of those calories come from protein, 87 from carbohydrates, and 87 from fat.

Is mcdonald's, egg mcmuffin high in protein?

McDONALD'S, Egg McMUFFIN provides 13.64 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.

How much fiber is in mcdonald's, egg mcmuffin?

McDONALD'S, Egg McMUFFIN contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is mcdonald's, egg mcmuffin in?

McDONALD'S, Egg McMUFFIN is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173307). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories228

% Daily Value*

  • Total Fat 9.66 g12%
  • Saturated Fat 3.59 g18%
  • Cholesterol 165 mg55%
  • Sodium 617 mg27%
  • Total Carbohydrate 21.67 g8%
  • Dietary Fiber 1.1 g4%
  • Protein 13.64 g27%
  • Calcium 192 mg15%
  • Iron 2.3 mg13%
  • Potassium 173 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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