WENDY'S, Chicken Nuggets
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.62 mg3%
- Zinc 0.61 mg6%
- Niacin 6.04 mg38%
- Calcium 11 mg1%
- Thiamin 0.08 mg7%
- Magnesium 22 mg5%
- Potassium 250 mg5%
- Vitamin C 1.3 mg1%
- Vitamin K 8 µg7%
- Phosphorus 271 mg22%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.25 mg15%
- Vitamin B12 0.33 µg14%
FAQ.
How many calories are in wendy's, chicken nuggets?
WENDY'S, Chicken Nuggets contains 326 calories per 100 grams. Roughly 66 of those calories come from protein, 57 from carbohydrates, and 203 from fat.
Is wendy's, chicken nuggets high in protein?
WENDY'S, Chicken Nuggets provides 16.46 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.
What food group is wendy's, chicken nuggets in?
WENDY'S, Chicken Nuggets is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
KFC, Popcorn Chicken
351 cal · P 17.67 g · C 21.18 g · F 21.74 g
BURGER KING, Cheeseburger
286 cal · P 14.57 g · C 23.71 g · F 14.81 g
KFC, Crispy Chicken Strips
274 cal · P 20.25 g · C 13.66 g · F 15.42 g
BURGER KING, Chicken Strips
292 cal · P 18.2 g · C 20.49 g · F 15.25 g
Fast foods, chicken tenders
271 cal · P 19.22 g · C 17.25 g · F 13.95 g
McDONALD'S, Chicken McNUGGETS
302 cal · P 15.79 g · C 15.09 g · F 19.81 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170725). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.55 g29%
- Saturated Fat 4.79 g24%
- Cholesterol 50 mg17%
- Sodium 708 mg31%
- Total Carbohydrate 14.31 g5%
- Protein 16.46 g33%
- Calcium 11 mg1%
- Iron 0.62 mg3%
- Potassium 250 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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