Emu, outside drum, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.5 mg25%
- Zinc 4.5 mg41%
- Folate 7 µg2%
- Niacin 7.25 mg45%
- Calcium 3 mg0%
- Thiamin 0.26 mg22%
- Magnesium 29 mg7%
- Potassium 320 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.17 mg1%
- Phosphorus 225 mg18%
- Riboflavin 0.44 mg34%
- Vitamin B6 0.68 mg40%
- Vitamin B12 6.92 µg288%
FAQ.
How many calories are in emu, outside drum, raw?
Emu, outside drum, raw contains 103 calories per 100 grams. Roughly 92 of those calories come from protein, 0 from carbohydrates, and 4 from fat.
Is emu, outside drum, raw high in protein?
Emu, outside drum, raw provides 23.08 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is emu, outside drum, raw in?
Emu, outside drum, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Chicken, breast, boneless, skinless, raw
106 cal · P 22.525 g · C 0 g · F 1.934 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172837). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.48 g1%
- Saturated Fat 0.12 g1%
- Cholesterol 78 mg26%
- Sodium 100 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.08 g46%
- Calcium 3 mg0%
- Iron 4.5 mg25%
- Potassium 320 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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