Chicken, breast, boneless, skinless, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.35 mg2%
- Zinc 0.65 mg6%
- Calcium 3.94 mg0%
- Magnesium 26.2 mg6%
- Potassium 330.1 mg7%
- Phosphorus 214.9 mg17%
FAQ.
How many calories are in chicken, breast, boneless, skinless, raw?
Chicken, breast, boneless, skinless, raw contains 106 calories per 100 grams. Roughly 90 of those calories come from protein, 0 from carbohydrates, and 17 from fat.
Is chicken, breast, boneless, skinless, raw high in protein?
Chicken, breast, boneless, skinless, raw provides 22.525 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is chicken, breast, boneless, skinless, raw in?
Chicken, breast, boneless, skinless, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Chicken, broilers or fryers, drumstick, meat only, cooked, braised
156 cal · P 23.9 g · C 0 g · F 5.95 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2646170). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.934 g2%
- Saturated Fat 0.35 g2%
- Cholesterol 72.73 mg24%
- Sodium 65.75 mg3%
- Total Carbohydrate 0 g0%
- Protein 22.525 g45%
- Calcium 3.94 mg0%
- Iron 0.35 mg2%
- Potassium 330.1 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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