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FoodsPoultry Products

Emu, inside drum, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
108 kcal
Protein
22.22 g
Carbs
0 g
Fat
1.49 g
Macronutrient breakdown

Calorie composition.

87% protein0% carbs13% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.23 mg29%
  • Zinc 4.33 mg39%
  • Folate 12 µg3%
  • Niacin 7.3 mg46%
  • Calcium 4 mg0%
  • Thiamin 0.42 mg35%
  • Magnesium 26 mg6%
  • Potassium 318 mg7%
  • Vitamin A 5 µg1%
  • Vitamin C 0 mg0%
  • Vitamin E 0.22 mg1%
  • Phosphorus 229 mg18%
  • Riboflavin 0.45 mg35%
  • Vitamin B6 0.63 mg37%
  • Vitamin B12 2.26 µg94%
Common questions

FAQ.

How many calories are in emu, inside drum, raw?

Emu, inside drum, raw contains 108 calories per 100 grams. Roughly 89 of those calories come from protein, 0 from carbohydrates, and 13 from fat.

Is emu, inside drum, raw high in protein?

Emu, inside drum, raw provides 22.22 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is emu, inside drum, raw in?

Emu, inside drum, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172835). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories108

% Daily Value*

  • Total Fat 1.49 g2%
  • Saturated Fat 0.39 g2%
  • Cholesterol 67 mg22%
  • Sodium 102 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.22 g44%
  • Calcium 4 mg0%
  • Iron 5.23 mg29%
  • Potassium 318 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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