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FoodsPoultry Products

Emu, full rump, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
112 kcal
Protein
22.83 g
Carbs
0 g
Fat
1.64 g
Macronutrient breakdown

Calorie composition.

86% protein0% carbs14% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.96 mg28%
  • Zinc 3.59 mg33%
  • Folate 13 µg3%
  • Niacin 7.5 mg47%
  • Calcium 4 mg0%
  • Thiamin 0.36 mg30%
  • Magnesium 40 mg10%
  • Potassium 330 mg7%
  • Vitamin A 4 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.23 mg2%
  • Phosphorus 236 mg19%
  • Riboflavin 0.46 mg35%
  • Vitamin B6 0.64 mg38%
  • Vitamin B12 2.24 µg93%
Common questions

FAQ.

How many calories are in emu, full rump, raw?

Emu, full rump, raw contains 112 calories per 100 grams. Roughly 91 of those calories come from protein, 0 from carbohydrates, and 15 from fat.

Is emu, full rump, raw high in protein?

Emu, full rump, raw provides 22.83 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.

What food group is emu, full rump, raw in?

Emu, full rump, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174479). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories112

% Daily Value*

  • Total Fat 1.64 g2%
  • Saturated Fat 0.45 g2%
  • Cholesterol 85 mg28%
  • Sodium 90 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.83 g46%
  • Calcium 4 mg0%
  • Iron 4.96 mg28%
  • Potassium 330 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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