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FoodsPoultry Products

Emu, flat fillet, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
102 kcal
Protein
22.25 g
Carbs
0 g
Fat
0.74 g
Macronutrient breakdown

Calorie composition.

93% protein0% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5 mg28%
  • Zinc 3 mg27%
  • Folate 12 µg3%
  • Niacin 6.79 mg42%
  • Calcium 3 mg0%
  • Thiamin 0.25 mg21%
  • Magnesium 31 mg7%
  • Potassium 240 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.22 mg1%
  • Phosphorus 229 mg18%
  • Riboflavin 0.41 mg32%
  • Vitamin B6 0.58 mg34%
  • Vitamin B12 6.12 µg255%
Common questions

FAQ.

How many calories are in emu, flat fillet, raw?

Emu, flat fillet, raw contains 102 calories per 100 grams. Roughly 89 of those calories come from protein, 0 from carbohydrates, and 7 from fat.

Is emu, flat fillet, raw high in protein?

Emu, flat fillet, raw provides 22.25 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is emu, flat fillet, raw in?

Emu, flat fillet, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174478). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories102

% Daily Value*

  • Total Fat 0.74 g1%
  • Saturated Fat 0.19 g1%
  • Cholesterol 71 mg24%
  • Sodium 150 mg7%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.25 g45%
  • Calcium 3 mg0%
  • Iron 5 mg28%
  • Potassium 240 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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