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FoodsPoultry Products

Emu, fan fillet, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
103 kcal
Protein
22.5 g
Carbs
0 g
Fat
0.8 g
Macronutrient breakdown

Calorie composition.

93% protein0% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.5 mg25%
  • Zinc 3.5 mg32%
  • Folate 13 µg3%
  • Niacin 7.4 mg46%
  • Calcium 3 mg0%
  • Thiamin 0.27 mg23%
  • Magnesium 42 mg10%
  • Potassium 300 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.22 mg1%
  • Phosphorus 236 mg19%
  • Riboflavin 0.45 mg35%
  • Vitamin B6 0.63 mg37%
  • Vitamin B12 6.67 µg278%
Common questions

FAQ.

How many calories are in emu, fan fillet, raw?

Emu, fan fillet, raw contains 103 calories per 100 grams. Roughly 90 of those calories come from protein, 0 from carbohydrates, and 7 from fat.

Is emu, fan fillet, raw high in protein?

Emu, fan fillet, raw provides 22.5 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is emu, fan fillet, raw in?

Emu, fan fillet, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174476). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories103

% Daily Value*

  • Total Fat 0.8 g1%
  • Saturated Fat 0.2 g1%
  • Cholesterol 71 mg24%
  • Sodium 120 mg5%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.5 g45%
  • Calcium 3 mg0%
  • Iron 4.5 mg25%
  • Potassium 300 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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