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FoodsDairy and Egg Products

Egg, yolk, raw, fresh

Nutrition facts and calorie information, per 100 g serving.

Calories
322 kcal
Protein
15.86 g
Carbs
3.59 g
Fat
26.54 g
Macronutrient breakdown

Calorie composition.

20% protein5% carbs75% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.73 mg15%
  • Zinc 2.3 mg21%
  • Folate 146 µg37%
  • Niacin 0.02 mg0%
  • Calcium 129 mg10%
  • Thiamin 0.18 mg15%
  • Magnesium 5 mg1%
  • Potassium 109 mg2%
  • Vitamin A 381 µg42%
  • Vitamin C 0 mg0%
  • Vitamin D 5.4 µg27%
  • Vitamin E 2.58 mg17%
  • Vitamin K 0.7 µg1%
  • Phosphorus 390 mg31%
  • Riboflavin 0.53 mg41%
  • Vitamin B6 0.35 mg21%
  • Vitamin B12 1.95 µg81%
Common questions

FAQ.

How many calories are in egg, yolk, raw, fresh?

Egg, yolk, raw, fresh contains 322 calories per 100 grams. Roughly 63 of those calories come from protein, 14 from carbohydrates, and 239 from fat.

Is egg, yolk, raw, fresh high in protein?

Egg, yolk, raw, fresh provides 15.86 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.

What food group is egg, yolk, raw, fresh in?

Egg, yolk, raw, fresh is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172184). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories322

% Daily Value*

  • Total Fat 26.54 g34%
  • Saturated Fat 9.55 g48%
  • Cholesterol 1085 mg362%
  • Sodium 48 mg2%
  • Total Carbohydrate 3.59 g1%
  • Dietary Fiber 0 g0%
  • Protein 15.86 g32%
  • Calcium 129 mg10%
  • Iron 2.73 mg15%
  • Potassium 109 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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