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FoodsDairy and Egg Products

Egg, whole, raw, fresh

Nutrition facts and calorie information, per 100 g serving.

Calories
143 kcal
Protein
12.56 g
Carbs
0.72 g
Fat
9.51 g
Macronutrient breakdown

Calorie composition.

36% protein2% carbs62% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.75 mg10%
  • Zinc 1.29 mg12%
  • Folate 47 µg12%
  • Niacin 0.08 mg1%
  • Calcium 56 mg4%
  • Thiamin 0.04 mg3%
  • Magnesium 12 mg3%
  • Potassium 138 mg3%
  • Vitamin A 160 µg18%
  • Vitamin C 0 mg0%
  • Vitamin D 2 µg10%
  • Vitamin E 1.05 mg7%
  • Vitamin K 0.3 µg0%
  • Phosphorus 198 mg16%
  • Riboflavin 0.46 mg35%
  • Vitamin B6 0.17 mg10%
  • Vitamin B12 0.89 µg37%
Common questions

FAQ.

How many calories are in egg, whole, raw, fresh?

Egg, whole, raw, fresh contains 143 calories per 100 grams. Roughly 50 of those calories come from protein, 3 from carbohydrates, and 86 from fat.

Is egg, whole, raw, fresh high in protein?

Egg, whole, raw, fresh provides 12.56 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

What food group is egg, whole, raw, fresh in?

Egg, whole, raw, fresh is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171287). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories143

% Daily Value*

  • Total Fat 9.51 g12%
  • Saturated Fat 3.13 g16%
  • Cholesterol 372 mg124%
  • Sodium 142 mg6%
  • Total Carbohydrate 0.72 g0%
  • Dietary Fiber 0 g0%
  • Protein 12.56 g25%
  • Calcium 56 mg4%
  • Iron 1.75 mg10%
  • Potassium 138 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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