Skip to content
FoodsDairy and Egg Products

Egg, white, raw, fresh

Nutrition facts and calorie information, per 100 g serving.

Calories
52 kcal
Protein
10.9 g
Carbs
0.73 g
Fat
0.17 g
Macronutrient breakdown

Calorie composition.

91% protein6% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.08 mg0%
  • Zinc 0.03 mg0%
  • Folate 4 µg1%
  • Niacin 0.11 mg1%
  • Calcium 7 mg1%
  • Thiamin 0 mg0%
  • Magnesium 11 mg3%
  • Potassium 163 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0 mg0%
  • Vitamin K 0 µg0%
  • Phosphorus 15 mg1%
  • Riboflavin 0.44 mg34%
  • Vitamin B6 0.01 mg1%
  • Vitamin B12 0.09 µg4%
Common questions

FAQ.

How many calories are in egg, white, raw, fresh?

Egg, white, raw, fresh contains 52 calories per 100 grams. Roughly 44 of those calories come from protein, 3 from carbohydrates, and 2 from fat.

Is egg, white, raw, fresh high in protein?

Egg, white, raw, fresh provides 10.9 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.

What food group is egg, white, raw, fresh in?

Egg, white, raw, fresh is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172183). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories52

% Daily Value*

  • Total Fat 0.17 g0%
  • Saturated Fat 0 g0%
  • Cholesterol 0 mg0%
  • Sodium 166 mg7%
  • Total Carbohydrate 0.73 g0%
  • Dietary Fiber 0 g0%
  • Protein 10.9 g22%
  • Calcium 7 mg1%
  • Iron 0.08 mg0%
  • Potassium 163 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training