Egg, white, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.15 mg1%
- Zinc 0.1 mg1%
- Folate 18 µg5%
- Niacin 0.87 mg5%
- Calcium 62 mg5%
- Thiamin 0.01 mg1%
- Magnesium 88 mg21%
- Potassium 1125 mg24%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0 mg0%
- Vitamin K 0 µg0%
- Phosphorus 111 mg9%
- Riboflavin 2.53 mg195%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.18 µg8%
FAQ.
How many calories are in egg, white, dried?
Egg, white, dried contains 382 calories per 100 grams. Roughly 324 of those calories come from protein, 31 from carbohydrates, and 0 from fat.
Is egg, white, dried high in protein?
Egg, white, dried provides 81.1 g of protein per 100 g, about 162% of the Daily Value. That makes it a high-protein food.
What food group is egg, white, dried in?
Egg, white, dried is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172204). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 1280 mg56%
- Total Carbohydrate 7.8 g3%
- Dietary Fiber 0 g0%
- Protein 81.1 g162%
- Calcium 62 mg5%
- Iron 0.15 mg1%
- Potassium 1125 mg24%
*Percent Daily Values are based on a 2,000 calorie diet.
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